🎧 Ep 1 – The Day My Brain Changed

The moment of impact — a bike ride turned life fracture. I share the story of my accident, the first signs something was wrong, and how it all became the beginning of the climb.

📅 Released: June 28, 2025

Episode Transcript

🎧 Ep 2 – The Fog No One Sees

I looked okay on the outside, but I was unraveling inside. This episode explores the invisibility of brain trauma and the emotional toll of not being understood — even by those closest to us.

📅 Release date: July 5, 2025

Episode Transcript

🎧 Ep 3 – Cognitive Grit

What does effort look like when it’s invisible? I unpack the exhausting mental labor of daily life with a brain injury, and share tools that supported me through therapy and micro-wins.

📅 Release date: July 12, 2025

Episode Transcript

🎧 Ep 4 – The Shame Spiral

Exploring the emotional weight of shame, the pressure ot recover quickly, and the pain of comparing your healing to other people's expectations -- or even your past self.

📅 Release date: July 19, 2025

🎧 Ep 5 – Rebuilding Trust In Your Brain

After a brain injury, even your own thoughts can feel unfamiliar. In this episode, Cathy shares the slow, vulnerable process of learning to trust her brain again — and what it took to rebuild confidence in her cognition, instincts, and inner voice.

📅 Release date: July 26, 2025