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Looking for a specific episode? Scroll through the full list in order of release — newest first.

🎧 Ep 6 – Will I Ever Be the Same Again?

The emotional and spiritual reckoning that comes when identity is fractured. This episode explores grief over lost abilities, the myth of “getting back to normal,” and what it really means to begin again — not as who you were, but as who you’re becoming.

📅 Release date: August 2, 2025

🎧 Ep 5 – Rebuilding Trust In Your Brain

After a brain injury, even your own thoughts can feel unfamiliar. In this episode, Cathy shares the slow, vulnerable process of learning to trust her brain again — and what it took to rebuild confidence in her cognition, instincts, and inner voice.

📅 Release date: July 26, 2025

🎧 Ep 4 – The Shame Spiral

Exploring the emotional weight of shame, the pressure ot recover quickly, and the pain of comparing your healing to other people's expectations -- or even your past self.

📅 Release date: July 19, 2025

🎧 Ep 3 – Cognitive Grit

What does effort look like when it’s invisible? I unpack the exhausting mental labor of daily life with a brain injury, and share tools that supported me through therapy and micro-wins.

📅 Release date: July 12, 2025

🎧 Ep 2 – The Fog No One Sees

I looked okay on the outside, but I was unraveling inside. This episode explores the invisibility of brain trauma and the emotional toll of not being understood — even by those closest to us.

📅 Release date: July 5, 2025

🎧 Ep 1 – The Day My Brain Changed

The moment of impact — a bike ride turned life fracture. I share the story of my accident, the first signs something was wrong, and how it all became the beginning of the climb.

📅 Release date: June 28, 2025

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