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A gentle field guide for regaining calm in real time.
What You'll Learn
What You'll Learn
Notice early signs of overstimulation
Reduce incoming sensory load
Regulate your nervous system
Reorient to the present moment
Rebuild sustainable recovery practices
Inside the Workbook
Inside the Workbook
38-page digital workbook
Reflection exercises
Sensory audit tools
Personal Reset Plan
MA (間) philosophy section
The More Than A Mind 5-Phase Reset Framework™
Inside the Workbook
Inside the Workbook
Who This Is For
Who This Is For
TBI survivors
Migraine sufferers
Highly sensitive nervous systems
Burnout recovery
Cognitive overload
Framework
Framework
(preview)
Personal Reset Plan
Personal Reset Plan
(preview)
Thank you for helping make unseen pain more visible—and for placing grounding,
faith-filled tools in the hands that need them most.
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